Couples Therapy

Who: Couples seeking to improve communication, resolve conflicts, and deepen emotional connection.
What: Therapy sessions based on the Gottman Method and attachment-focused approaches.
When: Available virtually and in-office.
Where: Online via Simple Practice or in-person on select days.
Why: To provide tools and guidance for strengthening relationships.

All things can be improved, changed, and bettered with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

Some issues that bring couples to therapy are:

Addiction/Partner Addiction Support
Balance (Work/Life/Family)
Blended Families
Chronic Illness
Divorce
Extended Family
Infidelity/Cheating
Intimacy
Mental Illness
Pre-Marital/Readiness
Pornography
Sex

In my couple’s therapy sessions, I help people develop the necessary skills needed to maintain sustaining love.

If any of the above relate to your and your partner in your relationship, contact me today for a free consultation. I would love to speak about how I may be able to help reconnect and rekindle your love for one another.

Contact

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

Invest in Yourself

At Y-Therapy Counseling and Consulting, we believe that healing is not just possible—it’s personal. Investing in yourself means choosing growth over comfort, peace over chaos, and wholeness over pretending to have it all together. Whether you're navigating anxiety, relationship challenges, trauma, or simply feeling overwhelmed by life’s demands, your healing journey begins with one brave step: showing up for you.

We offer therapy solutions tailored to your story—because no two paths are the same. Through evidence-based approaches like Cognitive Behavioral Therapy, the Gottman Method, and attachment-focused care, we walk beside individuals, couples, and families ready to do the work and reclaim their lives.

You don't have to keep surviving—it's time to start thriving. Let’s heal it, together.

Couples Therapy

Some issues that bring couples to therapy are:

How does it work? What do I have to do in sessions?

How long will it take?

I want to get the most out of therapy. What can I do to help?

Invest in Yourself

Invest in Yourself