• Who: Individuals struggling with relationships, life transitions, anxiety, and emotional well-being.
• What: One-on-one therapy sessions integrating Gottman, EFT, and IFS therapeutic approaches.
• When: Virtual and in-office sessions on Thursdays.
• Where: Online via Simple Practice or in-office (by appointment).
• Why: To help clients develop emotional resilience and navigate challenges.

When life feels like too much, therapy can help you slow down, unpack what’s weighing you down, and move forward with confidence. From managing anxiety and stress to finding your voice, we’ll work together to create real change.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services. 

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.