What I Do At Y-Therapy, it’s just me and you—no big team, no waiting for someone to “get back to you.” From the first session to the last, you’ll work with someone who truly listens, understands, and helps you find the answers you’re searching for. Whether you're coming to me for yourself, your relationship, your teen, or to untangle the knots life throws, my focus is you.
How do we work with individuals?
Overcoming relationship issues can be difficult. Past mistakes, shame, disappointment, and frustration can be barriers to your next relationship. By addressing challenges in previous relationships you can position yourself to confidently walk into the next one with healthy boundaries and expectations.
How do we work with couples?
Working together as a couple can be frustrating. As two individuals with different personalities, preferences, and communication styles, creating a life together can become overwhelming. Learning to respectfully hear and respond to one another cam promote growth and stability its in your relationship. We use a proven approach to work with couples called the Gottman Method.